As Steve Magness suggests “perceive stressful situations as challenges instead of threats”. If we see our stressors as an opportunity for growth or gain, we’re more likely to experience a challenge response which helps our body release more testosterone and adrenaline vs cortisol. I loved his book Do Hard Things, as I am a worry wart and a big chicken at my core ; )
Have a fantastic race, and go for growth and gain 💪🏼💪🏼😁
Stoked you’re headed back to 24HOP! My team and I were cheering for y’all the whole way last year. It was inspiring to watch, you were crushing it. Have fun this year and good luck! 🥳
As Steve Magness suggests “perceive stressful situations as challenges instead of threats”. If we see our stressors as an opportunity for growth or gain, we’re more likely to experience a challenge response which helps our body release more testosterone and adrenaline vs cortisol. I loved his book Do Hard Things, as I am a worry wart and a big chicken at my core ; )
Have a fantastic race, and go for growth and gain 💪🏼💪🏼😁
Stoked you’re headed back to 24HOP! My team and I were cheering for y’all the whole way last year. It was inspiring to watch, you were crushing it. Have fun this year and good luck! 🥳