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T Fredricks's avatar

As Steve Magness suggests “perceive stressful situations as challenges instead of threats”. If we see our stressors as an opportunity for growth or gain, we’re more likely to experience a challenge response which helps our body release more testosterone and adrenaline vs cortisol. I loved his book Do Hard Things, as I am a worry wart and a big chicken at my core ; )

Have a fantastic race, and go for growth and gain 💪🏼💪🏼😁

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Amity Rockwell's avatar

wish I’d known this for all the times you rode me off your wheel at those grasshoppers way back when 😜😜

time to grow!!

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T Fredricks's avatar

I always looked to you as the fearless one! Still do! You accomplish all the things I wish I had the courage to do… so get out there for me 😃😘

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Amity Rockwell's avatar

❤️❤️🙏

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Max Robinson's avatar

Stoked you’re headed back to 24HOP! My team and I were cheering for y’all the whole way last year. It was inspiring to watch, you were crushing it. Have fun this year and good luck! 🥳

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Amity Rockwell's avatar

awwww thanks! hope to see you back there someday!

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